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高三第一轮复阶段考·英语（二新高考-R-HAIN高三第一轮复阶段考·英语（二）新高考-R-HAINAccording to Gretchen Reynolds writing for The New York31.What is the author's advice on exercise?Times,the goal of walking 10,000 steps in a day is actually basedA.Combining different workoutson a fad (invented by a Tokyo watchmaker after the 1964B.Walking 10,000 steps on a daily basis.Tokyo Olympics,when more and more people in the city becameC.Walking as long as possible at a timeinterested in burning calories.D.Choosing intense physical activities.Actually,10,000 steps is almost 5 miles,a lot more thanwhat is necessary for lowering your disease risk.Reynolds pointsto a 2019 study that found women in their 70s who managed just4,500 steps a day lowered their risk for early death of any causeby 40%,compared to those who walked just 2,700 steps or less.In a Japanese study done in 2020,it was found that among 4,840adults aged 40 and up,walking 8,000 steps per day was enoughto reduce risk of early death by 49%.高三第一轮复阶段考·英语（二）》新高考-R-HAIN高三第一轮复阶段考·英语（二）新高考-R-HAINHowever,the key detail is that between 4,000 to 8,000【答案与解析】steps,the benefit was great,but between 8,000 and 12,000,the每天走10000步是个好目标，但对于许多人来说，每天只需要benefit diminished,suggesting that there's fast-approaching up-走4500到7000步就很好了。per limit of how much benefit the only act of walking will bring.28.C根据第2段第2句可知，作者认为用步数测量运动量比用It's actually a good thing,probably,to suggest not trying to时间测量运动量更好。walk 10,000 steps,but rather to walk between 6,000 to 8,00029.C结合第4段第1句和第5段内容可知，作者提到这两项研steps,and use the time saved to do other physical activities of e-究是为了说明每天行走多少步合适。qual importance such as weight training.30.B根据第5段可知，每天走4000到8000步，益处是巨大的，但28.What should people's physical activity be measured with ac-走8000到12000步，益处就减少了，这表明仅仅步行所能带来cording to the text?的益处正迅速接近上限。A.The unit of time.31.A根据文章末段可知，作者认为当步行达到一定步数后，不必B.The burned calories.再继续下去，省下来的时间可以用来做其他运动。因此，作者C.The number of steps.建议要结合不同的锻炼方式。高三第一轮复阶段考·英语（二）》新高考-R-HAIN高三第一轮复阶段考·英语（二）新高考-R-HAIND.The type of activities29.Why are the two studies mentioned in paragraph 4?Even though we may believe that it's important to say thankA.To present the problem of early death.you,sometimes expressing gratitude is easier said than done.WeB.To encourage people to walk 10,000 steps a day.might find ourselves getting hung up on the details of what to sayC.To show how many steps you should walk a dayor the best way to deliver the message.We might even end upD.To stress the importance of walking for the elderly.feeling guilty if the person we're thanking has repeatedly shown30.What does the underlined word "diminished"mean in para-us kindness we haven't yet been able to repay.As a result,manygraph 5?times our gratitude goes unsaid.A.Remained.According to new research,however,it's possible we mightB.Decreased.be making our thanks more complicated than it needs to be.InC.Improved.one study,219 college students participated in a gratitude activi-D.Worked.ty where they wrote about three things they were grateful for o-ver a two-week period.After writing,the students were asked to
