Exercise is a key part of staying healthy,but figuring out how to exercise safely can be tough.3637.It's especially important to consult a doctor if you have a history of heart,bone,muscle,joint,or other medical conditions.Ask your doctor for advice on how to safely startexercising and to recommend exercises that benefit your specific condition.Drink lots of water before,during,and after exercising.Try to drink about 2 cups(470ml)of water before you exercise,and I cup(240 ml)every 15 to 20 minutes during your workout.Your body will need extra water to help your muscles work and to replace the fluids lost as yousweat.38.However,if you're trying to lose weight,limit your consumption of sportsdrinks,as they contain lots of sugar and can add extra calories to your diet.Choose clothes that suit your activity.In general,wear clothes that won't restrict yourmovement or blood flow.39.Wear short sleeves and light,breathable fabrics in hottemperatures,and wear layers if it's cold.Stop exercising if you experience pain.40.If you feel any soreness or sharp pain,stop the activity.Do your best to rest the affected area until the pain starts to subside.If youbelieve you've injured yourself,you might be able to treat it at home.However,seek medicalattention if you hear a pop,experience severe pain,have uncontrolled bleeding,can't move or bearweight on a joint.A.Loser clothes are better for strength training,brisk walking,and sports such as basketball orsoccerB.Also,make sure your clothes suit the weatherC.Whenever you work out,always listen to your body's limitsD.Check with your doctor before starting an exercise routineE.Sports drinks can also help you replace salts and minerals lost in sweatF.Here are some tips to help you stay safe while working out.G."No pain,no gain"is not the advice to follow第三部分语言运用（共两节，满分30分）第一节（共15小题：每小题1分，满分15分)阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。My life as a tax-paying employed person began in middle school,when,for three whole days,I worked in a baking factory.My best friend Betsy's father was a manager at Hough Bakeries,which,at Easter time,41_little bunny (cakes for all its 42 throughout Cleveland.Ithappened that the plant downtown needed eight kids for43help during our spring break,for which I had no 44 beyond listening to my favorite records.I'd 45 minimumwage.I'd see how a factory46.My parents thought all of this was a grand idea andcalled Betsy's dad with their47>

思路点拨在她捕捉这座城市的美丽的时候，享受着各种各样的人的陪伴。43.答案A命题透析考查动词。思路点拨一天晚上，当丹妮尔回到家时，她没有意识到，在一天的绘画之旅中，她把结婚戒指弄丢了。44.答案D命题透析考查动词。思路点拨参考上题解析。45.答案B命题透析考查形容词。思路点拨然后，凌晨3点半，她从床上坐起来，对她左手无名指空空的感觉感到恐慌。46.答案C命题透析考查动词。思路点拨她试图不叫醒丈夫，但出门时被丈夫发现了。47.答案A命题透析考查动词。思路点拨当丹妮尔承认所发生的事情时，她的丈夫从床上下来了。48.答案D命题透析考查动词。思路点拨她的丈夫下了床，两人一起出去搜查垃圾箱。49.答案B命题透析考查动词。思路点拨当他们到达那里的时候，所有的垃圾桶都已经被清空了。50.答案A命题透析考查形容词。思路点拨感到绝望，丹妮尔写了一张便条。51.答案D命题透析考查形容词。思路点拨周边的垃圾桶都已经被清空，垃圾清运卡车就停在附近。丹妮尔写了一张纸条，放在附近一辆垃圾车的挡风玻璃上。52.答案C命题透析考查名词。TIANYI CULTURE思路点拨希望有人能提供帮助。53.答案A命题透析考查动词。思路点拨一大早，一个名叫加里·加德迪斯的员工发现了这张字条。54.答案C命题透析考查名词。思路点拨他给丹妮尔打了个电话，听她解释了整件事。55.答案B命题透析考查动词。思路点拨回忆说：“我去到兰德尔岛，到了那里我把纸条给他们看了。”5

The rel of theuyhi have oyemicatio for theeffort to combat climate chag.They that the Amaron rainforest.a vital carbontoreorinkthat the pace of global warming may be tuning intocarbon sourcefaster than previouly thoh Every for the years.team of scicntists ledby Profesor Luciana Gatti.a researcher at Braril's National Institute for Space Rescarch(INPE)has brn by in reraf fied with senors overdifferent parts of the Amaron basin.What the group found was startling:while most of theranforetrfpecally in wetter ycarme portion of the fore whihsally heavily deforested.appears to have ost thatcapacity.ieofthe forest.boutof the totl area.hasbemecyshe told Newnight.We oburved that threin theterfcAnd it dc'matter whether itisawetear oradry year.7but it didn't make any difference.A forest can become a sour ofcaron rather than a"store",or"sink"when trees dieand cmitn into theamphere.Areas of deforestation also conributeto the Amazon'inability to absorb carbon.Carlos Nobre.ho cthored Prof Gatti's study,called the observation"very worrying"because"it could be win the beginnings ofa major tipping point".He believes the newfindingss th in the next 30 years.more than half of the Amazon could transform fromrainforest into svanna(稀树草原).(B)32.What can be concluded from Paragraph 2?t】A.Logging and fires should be held responsible for all dead trees.B.Amazon rainforest can no longer absorb as much CO:as before.○C.Growing trees are able to absorb and release CO:at the same time.D.More than 20%of the Amazon rainforest has become a net source of CO:.【解析】由第二段中的“around20%of the total area has become a net source of Co2 in theatmosphere"可知，20%的热带雨林已经变成了二氧化碳的释放者而非吸收者，因此可推出B选项的内客(A)33.Which of the following might Professor Luciana Gatti agree with?A.Most of the Amazon rainforest absorbs more CO:in wetter years.B.The Amazon rainforest is on its way to becoming the biggest source of carbon.C.Deforested areas tend to perform better in terms of absorbing carbon in dry years.D.The Amazon rainforest has completely lost its ability to slow the pace of globalwarming.【解折】由第三段中的“most of the rainforest still retains its ability to absorb large quantities ofCO一especiall山y in wetter years”可知，雨季的热带雨林吸收二氧化碳的能力往往会增强。英语试题（一中版）第30页

4.图1为山西洪洞广胜寺题有“大行散乐忠都秀在此作场”的壁画，真实地再现了部分元代戏曲表演的场景。据此推知，元杂剧图1A.已成为综合舞台艺术B.提升了艺人的社会地位C.整合了社会价值观念D.吸收了京剧的表演风格5.清朝法律认为佃农“未贱其身”。乾隆时期，不少地主宣告解除与佃农的主仆身份，佃农可以自主就业。并且这个时期农民大多是自耕农，佃农有租佃别家土地的选择权，是相对成熟的主佃关系。这种现象实质上反映了A个体小农经济趋向解体B.国家对百姓人身束缚的减弱C.土地所有权变更较频繁D.农村雇佣劳动己经基本普及6.对国家如何臻于富强，徐继畲在《减簑志略》中指出，美国的波土顿、纽约、非勒特尔非尔三大码头因富商大贾聚而通商，故经济繁荣；内地则因“皆资耕作”，故幅员虽广而财力却不如海滨之盛。由此可见，徐继畲主张国家应A积极发展工商业以求自强B.采取措施奖励实业C,注重沿海与内地协同发展D.担负救亡图存重任7.19世纪70年代，清廷内部出现海防和塞防之争。以李鸿章为代表的一派，主张“海防”为重，“塞防”为轻，移“塞防”之饷以助“海防”。而以左宗棠为代表的一派，认为“东则海防，西则塞防，两者并重”。这一争论A稳固了传统的宗藩关系B.推动了湘淮系官僚集团的崛起C.意在应对边疆地区危机D.促进了洋务运动的兴起与发展8.1948年8月，国民政府实行币制改革，发行金圆券，以1：300万的比率回收法币。按《金圆券发行办法》规定，金圆券发行最高限额为20亿元，而当时的法币发行额折合金圆券才2亿元。国民政府的做法A.抑制了官僚资本的恶性膨胀B.加剧了国民党政权的统治危机C.使国统区财政经济开始崩溃D.力图扰乱解放区的金融秩序9.1949年12月，毛泽东在中央政治局会议上说，“土地改革是中国人民民主革命继军事斗争以后的第二场决战。”1950年6月，毛泽东在全国政协一届二次会议常词中强调，“现在要过土改这一关，我希望我们大家都和过战争关一样也过得很好。”在此，毛泽东强调土地改革A.保障了民主革命的胜利B.促进了国民经济的全面恢复C.关乎着人民政权的稳固D.助椎社会主义基本制度确立高三历史第2页（共6页）

的发展有力说明没有改革开放就没有中国经济的腾飞，改革开放是我国人民赶上时代的重要法宝，②③正确切题。④：1984年，党的十二届三中全会召开，标志着中国改革重点从农村转向城市，企业改革迈出重要步伐，④错误。12.D②④：中国改革开放永远在路上，因为改革开放是决定当代中国命运的关键抉择，是坚持和发展中国特色社会主义的必由之路，②④正确。①：“改革开放阻力重重”不构成坚持改革开放的原因，①排除。③：党的基本路线是党和国家的生命线，人民的幸福线，③错误。13.B①②：“中国模式”就是中国人民在自己的奋斗实践中创造的中国特色社会主义道路，这揭示了中国人民和中国特色社会主义道路的关系，说明中国人民是中国特色社会主义道路的实践主体，也说明中国特色社会主义道路是中国人民的伟大实践成果，①②正确切题。③：改革开放以来，中国取得一切成绩和进步的根本原因，归结起来就是中国共产党带领中国人民，开辟了中国特色社会主义道路，形成了中国特色社会主义理论体系，确立了中国特色社会主义制度，发展了中国特色社会主义文化，③片面，排除。④：材料没有涉及科学社会主义在当今中国焕发出强大生机活力，④排除。14.AA:“中国之制”持续有效转化为“中国之治”，实现了人民生活从温饱不足到总体小康、奔向全面小康的历史性跨越。这表明中国特色社会主义制度具有强大生命力和巨大优越性，在21世纪的中国日益显示出无限活力，A符合题意。B:中国特色社会主义制度在21世纪的中国焕发出强大生命力，而不能说是21世纪世界上最先进的制度，B错误。C:材料强调中国特色社会主义制度具有巨大优越性，不强调中国特色社会主义进入了实现中华民族伟大复兴的新时代，C与题意不符。D:材料强调中国特色社会主义在中国的实践与发展取得巨大成功，而该选项强调的是为解决人类问题作出的贡献，D与题意不符。15.C①②：国家主席出国访问哈萨克斯坦，两国将携手奋进，推动构建中哈命运共同体，从中国梦的角度，给我们的启示有中国梦是中国人民追求幸福的梦，同世界人民的梦想息息相通，实现中国梦给世界带来的是合作共赢，不是零和博弈，①②正确。③④：材料主要体现中国梦和世界梦的关系，没有体现要让中国梦成为中华民族团结奋斗的最大公约数和最大同心圆，也没有体现要把小我融入大我，汇聚起实现中国梦的强大力量，③④不符合题意。16.C①④：“十四个坚持”是坚持和发展中国特色社会主义路径、步骤等，是坚持发展中国特色社会主义的基本方略，①④错误。②③：《中共中央关于党的百年奋斗重大成就和历史经验的决议》用“十个明确”对中国特色社会主义思想的核心内容作了进一步概括，从“八个明确”到“十个明确”，既有表述上的重大创新，又有顺序上的重要调整，这一变化集中反映了党对世情国情党情发展变化作出的准确识变和科学应变，这一变化体现着守正与创新的统一、党的理论连续性与创新性的统一，②③正确。17.资本主义道路走不通这是由近代中国的基本国情决定的。(2分)中国半殖民地半封建社会的基本国情，决定了中国革命必须分为民主革命和社会主义革命两个步骤：第一步，改变半殖民地半封建的社会形态，使中国社会变成一个独立的民主主义的社会；第二步，使革命向前发展，建成社会主义的社会。(6分)新民主主义革命是社会主义革命的必要准备，社会主义革命是新民主主义革命的必然趋势，只有完成前一个革命才能完成完成后一革命，这两个革命阶段必须相互衔接。(4分)18.①中国特色社会主义道路是实现社会主义现代化、创造人民美好生活的必由之路，是实现中华民族伟大复兴的必由之路。坚定中国特色社会主义道路自信，坚持改革开放，中国式的现代化道路有力地促进了中国航天事业的持续快速发展。②中国特色社会主义理论体系是指导党和人民实现中华民族伟大复兴的正确理论。中国航天坚持中国特色社会主义思想的指导，积极践行以人民为中心的发展思想，推动我国的航天事业全面服务国计民生，助力国家治理体系和治理能力现代化。③中国共产党的领导是中国特色社会主义的最大制度优势。我国航天事业取得伟大成就得益于我国能充分发挥党的领导和举国体制、集中力量办大事的制度优势。④中国特色社会主义文化是激励全党全国各族人民奋勇前进的强大精神力量。坚定中国特色社会主义文化，可以激励广大航天人积极投身于伟大的航天事业，努力为航天事业作出贡献。（每点4分，共16分。其他答案，言之有理酌情给分）19.①中国梦归根到底是人民的梦。冬奥会的举办让更多人参与冰雪运动，造福于民。②中国梦是每个中华儿女的梦，冬奥会的举办点燃了中国人民的激情与梦想，与每个人同频共振。③中国梦同世界人民的梦想息息相关，冬奥会展现了中国同世界人民共创美好未来的愿望。（每点4分，共12分。其他答案，言之有理酌情给分)20.①坚持党对一切工作的领导，发挥党在“十四五”规划编制中的领导核心作用。②坚持以人民为中心，鼓舞全体社会成员共同参与“十四五”规划编制，共同实现发展愿景。③坚持新发展理念，以创新、协调、绿色、开放、共享理念指导“十四五”规划的编制。（每点4分，共12分。其他答案，言之有理酌情给分）【高一思想政治参考答案第2页（共2页）】

2023天府名校·四七九模拟精编政治·适应性模拟卷（二）评分标准及解析1.C解析：题干要求推断“此轮猪肉价格上涨的原因”，①③都与有着共同利益，②的说法不科学。④与我国的外交政策不相题意不符。②体现的是供应对价格的影响，④体现的是价值（成符合。本)对价格的决定作用。②④符合题意13.(1)①有利于推动构建以国内大循环为主体、国内国际双循环2.A解析：③的稳定收益说法错误。发行股票属于直接融资方相互进的新发展格局，为全面建设社会主义现代化国家打下式，排除④。四②说法正确，符合题意(2分)②有利于整合社会资源，激发民间投资活力，3D解金业活的目的是营利，①说法错误。消费对生产其企业发展空间，提升经济增长动力。(3分)③有利于带动有反作用，②说法错误。③④说法正确，符合题意制造业转型升级，深化供给侧结构性改革，增加高质量供给，最B解析：世界经济发展不衡的根源在于不合理的国际旧秩终带动消费的持续增长。(3分)④能带动域内整个产业序，②说法错误。经济全球化的表现包括生产的全球化贸易的链的发展，发展经济，扩大就业，改善民生)⑤有利于不全球化、资本的全球化，③说法错误。④说确，符合题意。断提升我国产业链供应链的定性和安全性，保障国家5.D解析：维护本国的国家利益是国家对外活动的出发点和落脚安全。(3分)点，①说法错误。③的说法不符合(2)①中国共产党是中最高政治领导力量，党领导一切。落②④说法正确，符合实中央精神，必须发挥党对基建的总揽全局、协调各方的政治题意。领导作用。3分②这是坚持民主集中制原则的要求。各地区6.C解析：题干不涉及人大代表守法的问题，排除①。④说法错各部要准确领会中央精神，主动担责、积极作为。(3分)③这误。题于的推动最彻实施”“听取有关意见建议”都体现了坚持依法治国的要求。法定职责必须为，政府要依法行政，切民主集中制原侧。②③符合题意。实履行在基础设施建设中的责任。(3分)④这是坚持对人民负7.B解析：民族区域自治制度的核心是自治机关的自治权责原则的要求。坚持求真务实，增强贯彻落实的有效性。法错误。④“改变我国民族分布格局”的说法也错误。说汽14.(1)①推动非遗的保护、传承和创新，实现非遗的创造性正确，符合题意。创新性发展。(3分)②激活相关文化企业的创新创造活力，带8.A解析：沉浸式数字交互空间，给用宁①③符合动非遗文化产业的发展。(2分)③丰富文品活跃文化市题意。没有改变传播媒介，也不涉！某体的融合。②④与题场，满足人民日益增长的文化生活震④展现中华优意不符。秀传统文化成果，增强文化自官。9.D解析：对传统文验)要取其精华、去其糟粕，艺术(2)价值观对人们认识和改的活动有重要导向作用。价创作必须立足④说法正确，符合题意。①②说法错误。值观影响人们对事勿的和评价；影响人们改造世界的活10.C解析：定律实践和事实所证明，反映事物在一定条件下动，影响火的行为选择。(4分)以往，人们更多的是看重非发展变化的客观规律的论断。规律是客观的。①③的说法都遗的研究价往重非遗作为历史文化成就的展示。(4分)错误。用物理学定律巧解育人规律，说明两者有相通之处。认们认识到非遗不仅仅是一种文化符号，通过文创变成识规律才谈得上利用规律。②④符合题意。品，不仅能够满足人们的精神文化需求，也能够更好地11.A解析：量变包括事物数量的增减和场所（结构）的变更两种实现非遗的传承和发展。(4分)情形，事物结构的变化也会引起事物的质变。B、C两项的说法(3)示例：都错误。D项与题干无关。非遗项目：蜀绣(2分)12.B解析：价值判断对价值选择和行为方式都有影响，加强对方案：邀请非遗传承人、手工艺人通过短视频和网络直播的形话，有助于减少误判。①③说法正确，符合题意。中美之间也式，展现蜀绣的精美。(2分)2

C.Learn more about the company.听下面一段对话，回答第8、9题。8.What does the woman want to borrow?A.A dictionary.B.A notebook.C.Some money.9.How long does the woman work every evening?A.For three hours.B.For two hours.C.For four hours.听下面一段对话，回答第10至12题。10.How long has the man lived in this area?A.For 5 years.B.For 20 years.C.For 10 years.11.How far is the gas station from the place where the two speakers are?A.About half a mile.B.About two and a half miles.C.About two miles.12.What can be known about the gas station?A.It is very small.B.It is very large.C.It has a red roof.听下面一段对话，回答第13至16题。13.What does the woman suggest the man do?A.Buy a small family car B.Buy a sports car.C.Sell his family car.14.What season is it at the moment?A.It is winter.B.It is autumn.C.It is spring.15.What's the possible relationship between the speakers?A.Fricnds.B.Father and daughter.C.Husband and wife.16.Why doesn't the man want to get a new car?A.For the high price.B.For his feeling to the old one.C.For the season.听下面一段独白，回答第17至20题。17.Why did the lady want the pianist to sing?A.She was tired of listening to the pianoB.She knew he could sing well.C.She wanted to make him famous.18.When did the pianist know he had a talent for singing?A.After he became a famous pianist.B.Long before he played the piano in the bar.C.That night after his first singing19.What happened to the pianist at last?A.He became a well-known singer in Amcrica.B.He continued to play the piano in the bar.C.He had his own piano bar.20.Which of the following will the author of the passage agree on?A.People will succeed if they have talent.B.Few people have real talent.C.Everyone should make full use of his talent.第2页共10页

2022~2023学年度高三第三次联考·英语参考答案、提示及评分细则听力部分录音稿(Text 1)M:Jenny,you left the water on in the bathroom!You know how much your mother hates wasting water.She shouted atyour brother for it yesterdayW:It wasn't me,Dad.It was Sam again!He forgets to turn it off every day.(Text 2)M:Excuse me.You've given me too much change.W:Oh,I am sorry.Thank you for being so honest.I do it all theed to get new glasses.(Text3》W Are yoselling all of your furniture?M:Weemoving home and we need to get rid of these abndchairs.There is also a desk if you need one.We'rekeeping the bed and the shelf,though..m.huny because ta able has deeW:How much would you like for the desk?(Text 4)M:Hello,could I book a table for two for Saturday at 8:00 p.m.hour later.Could youcome at 7:00 p.m.ineud?(Text 5)M:Shall we go to the beach this afternoon?It'll be nice to have a relaxing day after all the shopping we have done.W:But I still have more to do.I suggest you go to the pool and I'll meet you in the restaurant when I get back.(Text6)之VM:Today ere gaing to discuss what you would like to d eave school.What job do you see yourself in?W:I thought about being a police officer or a lawyer b nowI think I would like to be a doctor.M:It takes years of study to become a doctor.We would need to see an improvement in your grades.W:I am working harder so that I can get into university,M:Would it help if we scheduled additional time after class?W:Yes,I would be very grateful.(Text 7)W:Did you hear on the news that there was an earthquake in Asia?M:Do you know which country it was in?W:I'm not sure.TheM:If it hit on landm如aseo5网AHunless there were bigwavesW:We're lucky living here in China.There has never been one here.M:Not for a long time.I think my grandfather survived one close to where we arenow.W:People have them all the time in America,especially on the west coast.M:Yes,I would definitely not want to live there,or the southcould move to the east coast and live in New York.(Text 8)M:I'm looking to purchase some bamboo for a peaceful garden I am building for my neighbor.W:We have a regular supplier of bamboo.They collect it from a forest where they plant more.Is it poles that yourequire?M:Yes.Would you be able to order me two dozen?W:Certainly.Each pole is $10,but as you are ordering over 20,we could offer you a small discount.M:That would be most appreciated.The man I am building it for does not have a lot of money,and no family to takecare of him【2023届高三③联·英语参考答案第1页（共4页）】

Firstly,your body's energy levels were high in the morning.Secondly,the morning hours are the least polluted andarehave the highest oxygen levels.When you breath more oxygen in the open air,and your body cells are better able tobreatheperform their functions.As the result,you aren't likely to becoming ill.becomeMorning is a great time to walk.That is beneficial for you to take some regular morning walks,what can ensureItwhichyour physical and mental health.书面表达（满分25分）One possible version:Dear Jack,Glad to receive your email!Knowing that you have no idea where to spend the weekend,I'm writing to recommendyou a good place-the city museum.For one thing,the city museum is a century-old building with rich collections ranging from ancient times to moderntimes.Therefore,it goes without saying that there is surely something for visitors of any age to see.For another,everyweekend the museum holds lectures of various topics on Chinese culture and art.The lectures are all given by top expertsin their own fields.There's no denying that you'll be interested in them.I sincerely hope you can have a wonderful weekend in the city museum!Yours,Li Hua作文评分标准1.本题总分为25分，按5个档次给分。2.评分时，先根据文章的内容和语言初步确定其所属档次，然后以该档次的要求来衡量，确定或调整档次，最后给分。3.词数少于80和多于120的，从总分中减去2分。4.评分时，应注意的主要内容为：内容要点、应用词汇和语法结构的数量和准确性、上下文的连贯性及语言的得体性。5.拼写与标点符号是语言准确性的一个方面，评分时，应视其对交际的影响程度予以考虑。英、美拼写及词汇用法均可接受。6.如因书写较差而影响交际，将分数降低一个档次。7.内容要点可用不同方式表达，对紧扣主题的适当发挥不予扣分。T尺【各档次的给分范围和要求】第五档（很好）：(21一25分)1.完全完成了试题规定的任务。2.覆盖所有内容要点。3.应用了较多的语法结构和词汇。4.语法结构或词汇方面有些许错误，但为尽力使用较复杂结构或较高级词汇所致；具备较强的语言运用能力。5.有效地使用了语句间的连接成分，使全文结构紧凑。6.完全达到了预期的写作目的。第四档（好）：（16—20分)1.完全完成了试题规定的任务。—8-

34.What's the author's advice on fighting myopia?A.Sending children outside more.B.Paying little attention to education.Copying the practices of Finland and Sweden.D.Helping students make full preparations for their exams.35.Where is this text most likely from?A.A diary.C:A novel.B.An education report.第三节（共5小题；每小题2.5分，满分12.5分)D.A science magazine.选阅读下面短文，从短文后的选项中选出可以填人空白处的最佳选项。选项中有两项为多余Around the world people have started participating inomeise.are some forms of exercise for people who look forward to becoming physically and36Herementally fit.WalkingWalking is the easiest way to lose weight and keep healthy.D）37 Walking can be slowat your normal pace or you can choose to walk faster to burn more calories which entirelydepends on your body.Regular walking has been shown to reduce the risk of some illness suchas heart diseases and high blood pressure etc.JoggingJogging is considered to be two times more helpful in burning fat quicker and losingweight as compared to walking.8 It is a form of aerobic(exercise which helps inimproving cardiomuscular()fitness of the body.CyclingCycling is one of the easiest way of exercise as almost everyone can ride cycle and can takecycle anywhere we want.Regular cycling strengthens leg muscles.It is the best way to loseextra calories aceumulated in the body.Weight Training41Weight Training is an important part of any fitness programme.40This type ofexercise uses weight force of gravity in the form of weighted bars or dumbbells to oppose theforce generated by muscles.Weight training uses a specialized equipment that target specificmuscles of the body.Combined with aerobic exercise,weight training can increase yourstrength,tone your muscle and help to lose weight.A.It is a type of strength training.B.It is an ideal exercise for everyone.C.Exercise helps your body to fight against stress and illness.D.Regular jogging helps to build strong bones and strengthen muscles.Riding a bike at normal speed helps to burn about 235 calories in an hour.Cycling is highly beneficial to people's health and the environment.G.Exercise has all sorts of benefits to keep your body and mind "in active form第三部分语言运用（共两节，满分30分）】第一节”（共15小题；每小题1分，满分15分）阅读下面短文，从每题所给的A,B,C、D四个选项中选出可以填人空白处的最佳选项。I flipped through the few channels on my Tv.a channel 53FmlyFeud was on.4 the phone rang.I jumped up knowing I was the only person hometo43it.“H,Clare,my mother greeted me.“eno.."My heat ed4、"Hello?"Iasked through the phone.What?I didn't understand this 45 news.【高三英语第6页（共8页）】