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描述心理调适的表达:prioritize my mental health,feel sad/down,joy,happiness,keep a diary,talk with【范文展示】Good morning,everyone!I'm happy to be the Health Star of this month.Now let me tell youabout my ways to keep healthy.First,I think that good eating habits pave the way for good health.I make sure to eat differentkinds of fruit and vegetables every day and stay away from junk food.Second,regular exerciseplays an important role in keeping me healthy.I enjoy running in the morning,playing basketballon weekends,and swimming twice a month to keep myself strong.Third,let's talk about theimportance of getting a good night's sleep.I make it a priority to get a good night's sleep by goingto bed early.After all,early to bed and early to rise makes a man healthy,wealthy,and wise.Lastly,I prioritize my mental health just as much as my physical health.When I feel down,Ienjoy activities that bring me joy.I hope my ways can help you.That's all!Thank you!。
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