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When you lie down on the couch after a long workday and
start scrolling through social media,you're not doing your tired
brain any favors,says author Celeste Headlee."Your brain sees
your phone as work.To your brain,any time that phone is visi-
ble,part of your brain is expending part of its energy on prepar-
ing for a notification to come in.It's like a runner at the starting
gate.
In her new book,Do Nothing,Headlee,a longtime journa-
list and public radio host,encourages readers to be intentional a-
bout protecting their downtime.
Headlee observes that in an age of social media,some Amer-
icans are comparing themselves with celebrities-people far out-
