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such as "I'm really good at crosswords"or "My sistercalls for a chat every week".You could also write downother positive things about yourself on the list and addthem to the list regularly.Then put your list where youcan see it.39CYou can also learn to be assertive(果敢的)toimprove your self-esteem.One trick is to look at otherpeople who act assertively and copy what they do.40BIt's picking up tips from people you admire and lettingyour true self come out.A.Low self-esteem affects people negativelyB.It's not about pretending you're someone elseC.That way,you can keep reminding yourself that you're OKD.Those beliefs come from negative messages you once receivedE.People with low self-esteem have their unique way of dealing with the problemF.For some reason,those meaning that you're not good enough often stay with youG.You may think you're too stupid to get a new job or that nobody caresabout you
