want time to have breakfast with your family,save some time the
night before by setting out clothes,shoes,and bags.
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That's a quarter-hour you could be sleeping if you bought a coffee
maker with a timer.
O Keep your sleep/wake schedule on weekends.If you're
tired out by Friday night,sleeping in on Saturday could sound
wonderful.But compensating on the weekends actually feeds into
your sleepiness the following week,a recent study found.
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OKeep a record and evaluate it weekly.Keep track of your
efforts and write down how you feel.After you've tried a new
method for a week,take a look at your record.40 If not,take
another look at other methods you could try.
A.Get a sleep specialist.