Travel improves your brain
health.Travel expands your
mind.You meet new people all over the world.You adapt to
new cultures and situations.
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This is all good for your
mental health because new experiences increase cognitive flexibil-
ity,keeping your mind sharp.
Travel will decrease your risk of heart disease.That's be-
cause people who wander away from their homes for a little vaca-
tion are generally less stressed and anxious or at least they're
willing to take a break from their stressors.
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Travel will let you live longer.It's true.
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Whether lo-
cal or global,all forms of travel improve our life and can actually
increase our life expectancy.Research shows that travel reduces
stress,keeps your body healthy inside and out,and improves
brain health.This adds to the chance of living longer and having